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Simply Delicious
Ham Loaf
Ingredients:
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1 pound lean ground
pork |
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1 pound cooked smoked
ham, grind up |
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3/4 - 1 cup milk |
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1 cup saltines, crushed |
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2 eggs, beaten
Sauce: |
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3/4 cup packed brown
sugar |
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1/4 cup vinegar |
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1/4 cup water |
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1 1/2 tablespoons dry
mustard |
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Instructions:
Mix the ground pork and ham together
crackers, milk and saltines. Form into a 'loaf' and put
into a meatloaf (bread pan) or even a round glass baking dish
that can be covered. Set aside (or can be made the night
before and kept covered in the fridge if you want to make this
for a Sunday dinner and not have too much prep time in the
morning!
On the stovetop in a
sauce pan bring sugar, vinegar, water and mustard to a boil
and stir until all sugar is dissolved. (If making this
ahead - do this part the day of, not the night before).
Once it is dissolved, pour over the ham loaf and bake for 1
hour and around 15 minutes in a 350 degree oven.
Spoon the 'sauce' over
each slice as served warm! Awesome!!! |
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Super Simple Steamed
Spinach
Ingredients:
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1-2 LARGE hands full of
spinach PER person |
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Just enough water to
cover bottom of pan |
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Tomato, chopped into
small pieces |
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Shredded cheese (I use
mozzarella, but feta or something you really like can be
used.)
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Salt to taste (I use a
little sea salt) |
The amount of spinach you
use will amaze you --- if you want a 'cup of cooked spinach'
you will probably use at about three times that amount of
uncooked spinach. I use a 3 quart pan, and I use about
1/4 or less water -- then I stuff the pan with spinach --
probably using around 4-5 cups of packed spinach. We eat
about 1 - 1 1/2 cups of cooked spinach each if this is our
'main side' salad. Experiment! |
Instructions:
Place enough water into a 3 qt pan.
Turn on and let water start to heat up, add ALL of the spinach
- shove it down in there! Cover and cook over medium
high heat for approximately 5 minutes... I use a clear
lid so I can see when the spinach is wilting, but still very
deep green. Stir the spinach around in the pan just
enough to be sure it is all 'steamed' -- but CAUTION -- do NOT
overcook it!
Pour off the water or use a skimmer to
take out the spinach, placing it into small bowls for each
serving. Place chopped tomatoes on top, then sprinkle
with mozzarella cheese. (Add a little salt if desired)
Next time, you will double this! I
do NOT use a steamer -- too much work, too much mess -- and it
takes such a SHORT time to make this - why bother? If
you have a LOT of water in the bottom of the pan - cut back
next time - you want just enough to steam, but not to 'cook'
the spinach in... You want the nutrients, so go light on the
water!
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Pork/Beef Loin Pot Roast Ingredients:
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2 -3 pounds of pork or
beef loins (or could even be a small roast) |
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1 medium onion cut up
into large section |
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1 rutabaga - peeled and
cut into about 8 pieces |
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2 potatoes - peeled and
halved |
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2 large 'slices' of
cabbage (not leaves, but cut through about 1/2 inch thick
per slice) |
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Salt, pepper, and
seasons of your choice |
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Carrots (optional)
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1/2 cup water |
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Instructions:
In a roasting pan, place two 1/2 inch -
3/4 inch slices of cabbage on the bottom of the pan. Lay
the meat on top of the cabbage. Place all other
ingredients around and on top of the meat. Be creative - add
your own favorite vegetables.
I like to use a poppy
seed or an Italian dressing and drizzle about 1/4 cup all over
the top of the meat for additional flavoring.
Cover and bake at 350
degrees for around 1 1/2 - 2 1/2 hours depending on the amount
of meat you have used. I stagger the loins a little but
want them on top of the cabbage, so bake that for around 1 1/2
hours. A pork roast may require another 1 hour - where a
beef roast may not take as long. (Just test pork to be
sure it if fully cooked) Allow the entire covered
roaster to set on the counter for about 10 minutes before
cutting to keep the juices inside the meat! |
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Refreshing
Summertime Beverage
Ingredients:
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1/2 Lemon |
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1 Lime |
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1/2 - 1 cup White Grape
Juice |
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Ice |
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Cold Water |
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Stevia (optional
sweetener) |
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Instructions:
Squeeze the juice of 1/2 lemon plus 1
lime into a 1/2 gallon container or a sun tea jar. Add
1/2 - 1 cup of White Grape Juice and stir well. If using
Stevia sweetener, sweeten to taste. Add water and ice to
fill container. Mix Well and drink all day long!
This is a very refreshing beverage and good for you!
Check with your doctor
if citrus interacts with any of your medications. |
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Audrey's Mini
Muffin Meals
Needed: One Giant Muffin
Tin (makes 6 not 12 cupcakes)
Ingredients:
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1 lb. lean ground beef |
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1 Egg |
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2 Tbs. finely chopped
fresh onion (can add the same amount of celery, green
pepper and/or mushrooms if desired) |
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1 tsp. Salt; 1/8 tsp.
Pepper (or to your likeness) |
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1/2 tsp. Nutmeg |
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1/3 C. Italian or
seasoned bread crumbs |
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2 Tbs. milk |
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6 - 1 tsp. Hunts
Ketchup |
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1 - 14.5 oz can French
cut string beans |
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Mashed Potatoes for 4
using instant potatoes |
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Instructions:
In a medium sized mixing bowl, add the
first 7 ingredients. Mix or knead well. Take a palm sized
amount at a time and roll in your hands to form a large
meatball. When you have 6 evenly divided up, place in the
bottom of the muffin pan and flatten to conform. Top each
with ketchup.
Bake in 350 degree
preheated oven for 15 minutes.
Open one can of French
style green beans and drain well. Top each muffin with equal
amounts of green beans.
Make instant potatoes (use
real if you want) for 4 servings adding 2 Tbs. extra butter
for richness and 1/8 tsp. minced garlic.
Top each muffin with equal
amount of mashed potatoes and spread around muffin like
frosting. Place back in oven for another 10 minutes to set
up.
Remove pan from oven and
allow to cool on counter. When pan is cooled to touch (without
removing muffins) place in freeze for 2 hours. Remove from
freezer and take out of muffin pans and place in individual
baggies and freeze until a meal is needed. To re-heat I'd
place in micro-wave, or toaster oven and cook until heated
through.
You better mark them
however or the family will think you made cupcakes!
This recipe was developed
out of laziness, I wanted to be able to pre-make meals for
nights when I just didn't want to cook!
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Happy Chicken
Ingredients:
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cut up chicken
(thighs, breasts, or legs) |
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can of cream of
mushroom soup |
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1/2 can milk |
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6-8 slices of
Swiss or mozzarella cheese |
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stove top
stuffing - prepared |
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Instructions:
In 9 x
12 pan, place skinless chicken pieces over bottom of baking
dish. Lay one slice of cheese on top of each piece of
chicken. Pour soup into small bowl and add 1/2 can of
milk and blend together, then pour over chicken.
Prepare stove top stuffing per directions and fluff with
fork, then spread over the top of the chicken dish.
Bake covered for 45 minutes @ 350 degrees then uncover for
additional 15 minutes (check to be sure chicken is cooked
through) and enjoy!
Add a side of vegetables or a salad! |
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Hamburger Gravy
Ingredients:
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1 pound ground beef
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1 can mushrooms (optional) |
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chopped onions (optional) |
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1 can cream of mushroom soup
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Toast, or mashed potatoes,
prepared |
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Instructions:
Brown
ground beef until well done, drain. Add can of
mushrooms and onions if desired. Add can or cream of
mushroom soup and mix well and continue to heat until
thoroughly heated through.
Serve over toast or mashed potatoes.
Side dish: Green beans or corn. |
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Spaghetti Casserole
Ingredients:
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pound of ground beef |
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small box of spaghetti noodles |
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jar of spaghetti sauce (any
flavor you like) |
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can of mushrooms (optional) |
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onions (optional) |
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1/2 pound of cheddar cheese
(block) |
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Instructions:
Boil
spaghetti (break into thirds) on stovetop until just done - don't over cook! -
Drain and set aside.
Brown ground beef and onions (if used) until well done,
drain. Put into a large casserole dish. Add
large jar of spaghetti sauce, spaghetti, mushrooms and cut
up chunks of cheddar cheese. Mix some of the cheese
into the mixture, leave some on top. Cover and bake 30
minutes, then remove lid and cook an additional 10 if you
want the cheese to be a little 'crisp'. Yummy!
Serve with a loaf of garlic toast and a side vegetable or
salad. |
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One Pan Low Fat Chicken Dinner
Ingredients:
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Chicken (amount needed for your
family)
remove skin , rinse off then pat dry |
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1 heaping tablespoon of flour |
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salt, pepper, cinnamon |
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olive oil |
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Instructions:
After
removing all of the skin from chicken, rinse and pat it dry.
Place flour, salt, pepper and cinnamon in a zip-lock baggie.
Add chicken and shake well until all are lightly coated.
(Yes, it will be enough -- don't add more flour!)
Put olive oil into skillet and heat to medium heat, add
chicken and cover and cook until well done on one side, flip
and continue until both sides are done. If needed, add
a little more olive oil as you go. This is a low fat,
excellent tasting meal and will go well with corn, beans,
peas, a salad, or whatever you feel up to preparing! |
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Tuna Stove Top Casserole
Ingredients:
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One large or two small cans of
tuna, drained |
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small bag of frozen peas, or can
or peas, drained |
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one can cream of mushroom soup |
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1/2 can milk |
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Instructions:
Place drained tuna, peas and soup into a large skillet or
stovetop wok style pan. Add 1/2 can of milk and stir
until smooth. Heat over medium heat until hot all the
way through.
Serve over whole grain toast. |
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Pork Loins and "Sweet" Potatoes
Ingredients:
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4-6 lean cut pork loins (or
chops) |
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olive oil |
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salt, pepper, cinnamon and other
seasons to your personal liking |
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1 TBSP flour *whole wheat is
great*
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2 medium sweet potatoes (yams) |
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butter, brown sugar, salt and
pepper |
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Instructions:
Clean and pat pork loins dry. Place salt, pepper,
cinnamon, or other seasonings in plastic zip-lock bag.
Add flour. Place pork chops in bag and shake until all
sides are lightly covered -- it will be enough!
Fry in olive oil over medium low heat until thoroughly
cooked through - about 15 minutes per side depending on size
(I use 3/4 inch thick loins). Keep covered and just
turn occasionally to be sure each portion of the chops are
getting cooked throughout.
Bake sweet potatoes in the microwave (about 6-7 minutes
for a medium sized potato. When baked, slice down the
center, and add butter, salt, pepper and a teaspoon of brown
sugar... Yummy!
Serve a vegetable of your choice - frozen is best! |
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Crock Pot Chicken Dinner
Ingredients:
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Chicken thighs/legs/breasts or
thigh/leg pieces - depending on the size of your
crock pot, but this makes great leftovers too! |
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salt, pepper and seasoning of
your liking |
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carrots |
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potatoes |
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onion (optional) |
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Instructions:
Crock pot meals are my favorite - I make it early in the day
and barely think about it again all day! I like to
remove the skin, but it will be so tender, it will fall off
afterwards - you decide what is easier for you!
Place all chicken into crock pot. Add salt, pepper, and
some interesting seasons or a prepared mix that you really
enjoy. Add an onion - just cut into quarters and drop
them in. Turn on low (I use the 6-8 hour setting and
let it cook all day). About two hours before dinner,
add fresh carrots, peeled and cut just in half, and peeled
potatoes, cut into halves or quarters depending on the size.
This is one of my favorite ways to cook -- My crock pot
is my main defense against my chronic fatigue or daily pain
-- I can cut up a whole bag of carrots on a good day, then
store so they are ready to use. I can wash up a whole
bag of potatoes anytime during the day and place in a bowl
of cold water until time to throw them into the crock pot!
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Bean & Pork Hock Soup
Ingredients:
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Large jar of either navy beans
or the mixed variety of beans |
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1 large onion |
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2 large pork hocks (or a nice
chunk of ham) |
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carrots, peeled and cut into
large bite sizes |
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butter, salt and pepper |
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water
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Box of Corn Bread or container
of biscuits (I get the ones in the dairy section
and they are not only delicious, but easy to
prepare! |
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Instructions:
In a very large stock pot or your crock pot, pour in the beans. Fill the jar
with cold water and shake it around, and dump into the pot -
repeat and add about another 1/2 a jar of water. Cut
up a large onion and add to pot. Add cut up carrots, salt
and pepper, and (yes) 1/2 stick of butter!
I like smoked pork hocks, but you may prefer to use cut
up ham - bite size pieces if using ham.
Cover and cook and cook and cook all afternoon on medium
heat (or 8 hours+ in crock pot) keeping the lid on to keep the moisture in.
About an hour before dinner, take the pork hocks out (use a
large spoon to try to keep the pork hock intact) and place
on a cutting board. Cut away the fat and pull out all
of the meat you can find -- dig -- there is a lot in there!
Put the meat back into your soup and continue to keep
warm while you bake some corn bread or biscuits to go along
with this incredibly delicious soup! You WILL have
leftovers!
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